We asked our fitness experts to gather a streamlined list of do’s and don’ts for each beginner to follow. So for those who’ve taken that healthy choice to get off the couch and begin exercising, we say, Bravo! You’ve taken the first step towards a healthy mind, body and soul.
Numerous questions, doubts will creep into your mind… How long should I work out? Do I want to workout daily? So we’ve put together this simple list to put you on the right path. Just apply these fundamental do’s and don’ts into your fitness regimen, and revel in a terrific beginning to this new lifestyle.
Most experts say that for novices, it is great to begin with 2/3 days weekly, and for at least 30 minutes per session. You can then slowly crank it up from there. Do not start with a difficult daily regimen – Easy Does It! Start with 30 minutes of cardio 2/3 times per week and strength training once per week. Continue this for two to three months before this regimen becomes an essential part of your everyday routine.
This will make certain your body performs at an optimum level and more important, you prevent injury difficulties.
This is a frequent mistake made by many novices. Do not adhere to the identical set of exercises daily.
Aerobic exercise is exercise that requires the use of oxygen to fuel your body for exercise requirements. This kind of exercise is traditionally thought of as aerobic exercise, like running on a treadmill or cycling. Anaerobic exercise is a type of exercise that needs glucose for brief intense workloads. Strength training and sprinting are kinds of anaerobic exercise.
The excellent thing about fundamental bodyweight training for novices is that, you can, as a newcomer, train from anywhere – even from home. You can even begin exercising at home with only a simple exercise band. You will find excellent YouTube videos with fundamental exercise group workouts. All you’ve got to do is select and follow one of the better rated movies.
Dumbbells are another wonderful method of starting basic weight training. In comparison to barbells, dumbbells seem far less intimidating for novices. Dumbbells also have an extra stabilization challenge, and point out muscle imbalances fairly readily. For people who would like to begin weight training with a bit more intensity, Animal Pros is certainly the way forward. If your objective is strength above all else, this is the alternative that we recommend. Barbells permit you to progress quickly and clearly, letting you add small increments of weight every week.
Give your body sufficient recovery time
Have a rest, periodically. So in case you find your body damaging during the first stages after you start exercising, well, that is a fantastic sign – you’re on the right path. However, don’t make the mistake of pushing yourself to the limit rather than giving your body sufficient time to heal and recuperate. Also avoid taking painkillers, as they just mask the pain. The best way forward would be to let your body recover naturally
If you don’t give your body time to heal and repair itself, your performance will return and you’ll enter a vicious cycle in which you never completely recover. And if you’re sore after a workout, that is good (unless it hurts too much). Don’t rush to take a painkiller, because that can mask pain and make you do real damage to your body. Permit yourself recover naturally.